Pelvic Floor 101 & Mobility Flow

Join Kristen Braasch, PT, DPT, owner of Oxford Pelvic Health, and Carolyn Walker, DPT, OCS, owner of Oxford Physical Therapy, for an empowering class focused on understanding your body from the inside out.

Together, Kristen and Carolyn will guide you through gentle movement and mobility exercises designed to support pelvic health, improve body awareness, and restore balance. You’ll learn how small adjustments can make a big difference in how you move, feel, and function every day.

A workshop for women in all stages of life — from pregnancy to menopause and beyond.