Event Title: Pause with Paws: A 15-Minute Seated Yoga & Mindfulness Session
Description:Join us for a delightful and rejuvenating experience at “Pause with Paws!” This unique event combines the calming presence of our furry friends with a soothing 15-minute seated yoga and mindfulness session.
In this session, you’ll be guided through gentle seated yoga poses, perfect for all levels, while being surrounded by the warmth and comfort of our adorable animals. As you breathe deeply and stretch, you’ll not only enhance your physical well-being but also engage in mindfulness practices that promote mental clarity and emotional balance.
Whether you’re a seasoned yogi or a curious beginner, this event is designed to help you unwind and reconnect with yourself in a serene atmosphere. Bring your mat, your love for animals, and let’s create a peaceful space together!
When: June 29
Where: 1020 E Walnut St Suite 100, Columbia, MO 65201
Cost: $10 (half of the proceeds go to help the dogs at Lil' Paws, Big Hearts)
Don’t miss this opportunity to take a pause, find your center, and enjoy the unconditional love that our furry companions have to offer! We can’t wait to see you there!
