Pause & Replenish: A Workshop for Burnout Recovery

PAUSE & REPLENISH

A Holiday Burnout Recovery Workshop with Dr. Kat

Feeling drained even though you’re “doing everything right”?
You’re not alone — and you’re not imagining it.

The holiday season can push your nervous system into overdrive.
This workshop is your space to slow down, breathe, and actually recover.

Join Dr. Kat Andrews, Burnout Recovery Coach, for a practical, real-talk session on how to reset your energy during one of the most stressful times of the year.

✨ In this workshop, you’ll learn:

• The 5 burnout myths keeping professionals stuck
• The difference between stress and true burnout
• Why “rest” isn’t always restorative
• Grounding + nervous system reset tools
• How to build a replenishment plan that actually works

This workshop is for you if:

• You’re exhausted despite doing “everything right”
• You’re juggling work, holidays, family, caregiving, or big responsibilities
• You struggle to rest without feeling guilty
• You want tools you can use right away — not fluff

What to Expect

This is a warm, judgment-free, BS-free session where we slow down together.
No toxic positivity. No 27-step morning routine.
Just realistic strategies for real people in real life.