Pause & Reflect: A 3-Part Reset // Session 1 - Ground

As the year begins to wind down, you're invited to CURA Yoga Center for a mindful journey of stillness, gratitude, and reconnection to your higher self.

Pause & Reflect is a three-part Saturday series designed to help you ground, reflect, and realign on a deeper level. Each 90-minute session blends guided meditation, creative reflection, and a touch of hands-on ritual.

Session 1: October 25 — Ground🌿

Grounding Meditation + Blend Your Own Aromatherapy

Center yourself in the present moment and release stress you may be carrying. Create your own grounding aromatherapy mist using essential oils that support calm and clarity.