PAUSE Retreat: Decolonizing Pleasure, Peace and Celibacy

Retreat Description:

PAUSE: A Sacred Retreat for Women & Girls in Transition

Saturday, October 25, 2025 | 10:00 AM - 1:00 PM | Light Lunch Provided

Reclaim Your Pleasure. Reconnect with Your Power. Restore Your Peace.

If you're feeling unmoored by recent changes — a government furlough, a life transition, or just the heaviness of this world — PAUSE invites you to breathe, reset, and come home to yourself.

This is more than a retreat. It’s a calling for women and girls (12+) who are ready to step into the next phase of life grounded, nourished, and fully in tune with their own pleasure and power.

Whether you're navigating uncertainty, redefining who you are, or simply craving space to feel, PAUSE offers you a new kind of rest , one rooted in sacred connection with your body, your energy, and your truth.

Together, we will explore:

Celibacy as Self-Honoring — Not a restriction, but a powerful choice to cultivate clarity, autonomy, and deep inner peace

Sacral & Sexual Energy Healing — Reignite your creative and sensual energy as a source of vitality, joy, and self-trust.

Sovereignty & Self-Awareness — Strengthen the most important relationship of your life — the one with yourself.

Healthy Boundaries, Bold Desires — Learn to say yes to what honors you, and no to what drains you — without guilt.

Body Reclamation & Renewal — Remember your body is yours — no matter your past, your relationship status, or your story.

This retreat is especially welcoming to women and girls who are:

• Recently furloughed or facing job transitions
• Moving through personal change or emotional upheaval
• Curious about celibacy as an intentional and healing path
• Seeking joy, softness, and stability in a world that rarely offers it

Led by the visionary Creator of PAUSE, this experience is a sacred reset, a pleasure-centric, soul-honoring introduction to who you are becoming.

Come as you are. Leave with clarity, connection, and a deeper sense of peace.
Your joy is not a luxury. It's your birthright.

PAUSE Workshop – FAQ

When and where is the workshop happening?

Date: Saturday, October 25, 2025
Time: 10:00 AM – 1:00 PM
Location: NoMa
A light lunch will be provided.

What is PAUSE?

PAUSE is a three-hour retreat offering you a safe, sacred space to lovingly reconnect with your body, your voice, and your boundaries — all at your own pace, on your own terms.

Who is this for?

This workshop is open to all genders and orientations, especially those seeking a deeper relationship with themselves, their bodies, and their boundaries. It’s for people tired of being told what their pleasure, value, or intimacy should look like.

What will the retreat include?

What You Can Expect:

1. Guided Self-Reflection & Healing Practices. Gentle, thought-provoking exercises to help you unlearn limiting beliefs around pleasure, worth, and intimacy, and reconnect with your truth.
2. Intentional Movement & Body Awareness. Grounding, accessible movement practices (no experience needed) designed to help you release tension, reclaim your body, and feel more at home in yourself
3. Pleasure-Centered Exploration. Dedicated time and space to tune into your desires, strengthen your voice, and explore what pleasure means to you — without shame or outside pressure.
4. Personal Guidance from the Creator of PAUSE Experience direct support and soulful insight from the visionary behind PAUSE, who will walk with you through a powerful journey of rediscovery and empowerment.
5. Lunch

Do I need to prepare or bring anything?

Just bring:

• Yourself, exactly as you are
• Comfortable clothing for movement
• A journal or notebook
• An open mind and a willingness to explore

We’ll provide all other materials and a light lunch.

Is this a safe space?

Absolutely. This is a sacred, confidential, and judgment-free space. We’re deeply committed to creating an environment of mutual respect, consent, and care. You are free to participate at your own pace.

Will I be expected to share personal stories?

Sharing is always optional. While there will be opportunities for connection and reflection, you are welcome to engage in whatever way feels right for you. Silence is sacred too.

Is there a cost to attend?

$75

Is lunch really included?

Yes! A light, nourishing lunch will be provided to support your body and spirit during this half-day experience.

How do I sign up?

(Insert RSVP, registration link, or contact email)

Still have questions?

Feel free to reach out to: mamaswitpopup@gmail.com
We’re happy to connect and make sure you feel comfortable and informed before attending.

About the Host

Ami is the author of PAUSE, Pleasure & Peace: Decolonizing Celibacy.