Pause and Replenish 30-day Menopause Program

Welcome to the Pause and Replenish 30-day Menopause Program! This online event is designed to support you through this transformative phase of life.

Join us for a month of education, empowerment, and community as we navigate the ups and downs of menopause together. You'll come out equipped with the skills and tools to manage menopause for the next decade (or more)!

This integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause, menopause, and postmenopause. Blending functional nutrition, culinary wellness, emotional resilience practices, and holistic education, Pause and Replenish creates a transformative experience that nurtures every facet of your midlife evolution.

Our expert speakers will cover a range of topics, including nutrition, exercise, hormone balance, and self-care. Connect with like-minded women, share your experiences, and learn how to thrive during this important time. Take this opportunity to pause, reflect, and replenish your mind, body, and spirit. Don't miss out on this chance to invest in yourself and embrace the next chapter with confidence!

• Educational Modules + PDF Guides with pre- & post-questionnaires
• Weekly Menopause Theme and Topic Discussion
• Mind-Body Practices (somatic and vagus nerve dysregulation)
• Strength training
• Symptom & Nutrition Tracking
• Meal Plans & Recipes
• Optional Supplement Guidance
• Private Facebook group page

Plus the following Live Zoom calls (all calls are recorded so you can playback at your ease):

Kick-off Call: Friday, January 2nd @ 12-1 pm CT

Setting yourself up for success with all the program basics, dates, guidebook, and how to get our month together started.

Group Check-ins: Saturdays, January 10th, 17th, 24th @ 10-11 am CT

A live call to deliver new information, dissect learnings from the past week, and a great time to ask questions live.

Strength Secrets with Sue: Monday, January 5th @ 7:30-8 pm CT

Understanding the importance of weight training.

In the Kitchen with Monique: Monday, January 12th @ 7:30-8 pm CT

Protein secrets to boost muscles and three easy, quick breakfast protein recipes.

Longevity Movement with Monique: Monday, January 19th @ 7:30-8 pm CT

Beyond strength, how do we keep our fascia supple and the body moving freely.

Bring a Friend Webinar: Monday, January 26th@ 7:30-8:15 pm CT

Is there someone in your life who doesn't understand what you're going through? A husband, boyfriend, brother, coworker, sister, mother, daughter or friend? Let's help them understand how to help you!

Wrap Up Call: Saturday, January 31st, 10-11 am CT

Final wrap-up and where do we go from here.

Led by experts Sue Koch and Monique Costello

Monique Costello, Functional Wellness Coach and Chef, Reiki Master Teacher, and Longevity Movement Guide

After years of a debilitating breakdown of her body, including chronic back pain, unexplained symptoms like low energy, restless sleep, weight gain, dry skin, and several diagnoses from hypothyroid to autoimmune disorders, Monique found relief in the very same element that fueled her passion, food.

While using food to heal from the inside, Monique incorporated self-care and lifestyle practices for intuition, strength, agility and inner peace.

A champion recipe developer once featured on The Food Network, Monique now leads corporate wellness programs, personalized coaching, cooking events, and is a sought-after speaker in both the wellness and culinary arenas. Monique also hosts nourishing wellness retreats and programs to help clients recognize that food & lifestyle are medicine that can help heal you from the inside.

Contact Monique via www.happyeatshealthy.com

Sue Koch

Sue Koch is a Certified Women’s Menopause Coaching Specialist and advocate for women’s health. After experiencing debilitating perimenopause symptoms during job burnout that landed her in the hospital, Sue turned her passion toward helping women navigate this transition with knowledge, movement, and compassion. This work aligns with her role as a fitness instructor and Director of Operations at IntellxxDNA, a precision genomics company, allowing her to help women feel strong, resilient, and connected to their bodies, in all areas of her life.