Paint & Breathe

Paint and Breathe - A Healing Workshop for Anxiety & Depression 🧘‍♀️🎨💆‍♀️

Take a breath. Pick up a brush. Begin your healing.🎨💆‍♀️🧘‍♀️

Join us for Paint and Breathe, a calming and creative event focused on understanding and managing anxiety and depression through natural, gentle techniques.

In this session, we will:🧘‍♀️🎨💆‍♀️

Identify the signs and symptoms of anxiety and depression

› Explore home remedies and natural calming practices💆‍♀️🧘‍♀️🎨

• Use painting as a therapeutic tool for expression and release Ra Practice breathing techniques to soothe the nervous system and reduce stress🎨💆‍♀️🧘‍♀️

This is a safe, supportive space to learn, connect, and heal-no artistic skills needed, just an open heart.🎨💆‍♀️🧘‍♀️

Let's explore how creativity and mindfulness can bring peace to the mind and body.