Few of us were taught self-advocacy, especially when it comes to communicating with our healthcare providers. During this class, we'll discuss:
- how to speak up for your needs
- the importance of developing interoception
- what labs to ask for
- red flags when choosing healthcare providers
- when to get a second opinion
- different types of providers/what they're for
You can also bring potential (or real) scenarios you'd like support with - if you had a bad experience with a provider, or you got information you're not sure how to interpret, bring it to our class and we'll troubleshoot together!
LARA DAYS
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives!
- 200-hour RYT
- Pn1 Certified Nutrition Coach
- Teacher
- ISSA CPT & Sports Nutritionist
- Certified IE Counselor
- Pn2 Certified Master Health Coach
- NBHWC Board Certified Health & Wellness Coach
- Certified Hyrox Coach
ANDREA HINOJOSA
Body liberation dietitian (RD) committed to social justice in healthcare. AKA my work is rooted in dismantling oppressive systems in healthcare, and I focus on making nutrition care accessible and empowering for all bodies.
Focuses on:
- Eating Disorders / Disordered Eating Behaviors
- Perinatal Nutrition (including breastfeeding)
- Pediatric Nutrition
- Integrative Functional Medicine (includes digestive health)
- Mental Health Nutrition (i.e. ADHD, ASD, OCD, Bipolar)
