Question 1

Why do I keep overthinking everything?

Accepted Answer

Your brain is wired to protect you, but it often mistakes deep thinking for safety. This class teaches you how to shift from analysis paralysis to decisive action—without fear running the show.

Question 2

What does an "escape plan" for overthinking look like?

Accepted Answer

It’s a step-by-step method to stop spiraling thoughts in their tracks, reclaim mental clarity, and move forward with certainty. You’ll walk away equipped, empowered, and ready to act.

Question 3

What happens when I stop overthinking?

Accepted Answer

You start trusting yourself. Making clearer decisions. Moving faster. Life stops feeling like a never-ending mental loop and starts becoming aligned, purposeful, and powerful.

Question 4

How do I override fear-driven thoughts?

Accepted Answer

By redirecting them into action instead of dwelling on worst-case scenarios. You’ll learn powerful techniques to cut through the noise and step into confidence—right when hesitation hits.

Question 5

What will I walk away with after this class?

Accepted Answer

A clear escape plan for shutting down overthinking
 Tools to strengthen mental clarity & confidence
 The ability to trust decisions without hesitation
 A Certificate of Achievement marking your transformation

Question 6

Who needs this class the most?

Accepted Answer

Anyone who is tired of second-guessing, stuck in mental loops, or constantly overanalyzing every decision. If you're ready to move forward with clarity—this is your breakthrough.

Question 7

What happens after the class?

Accepted Answer

You’ll leave with a new mindset, practical techniques, and unstoppable clarity—plus, you can continue transforming through The Phoenix Series!

Question 8

Do I need to prepare anything beforehand?

Accepted Answer

Prepare to transform. This isn’t just another class—it’s a shift in how you think, feel, and lead your life.
✅ Notebook & pen – Capture insights, breakthroughs, and strategies.
✅ Focused space – Immerse fully without distractions.
✅ Open mind – Release the past, step into power, and rise.

Question 9

Will the sessions be recorded?

Accepted Answer

No, the sessions will not be recorded. This workshop is designed to be a safe, intimate space where you can be fully present and comfortable. We encourage everyone to participate openly and honestly, knowing that your experiences and reflections will remain private within the group.

Question 10

Are there any materials provided?

Accepted Answer

Worksheets, handouts, and notes will be emailed to you before the workshop.

Question 11

How can I stay engaged during the workshop?

Accepted Answer

Stay hydrated, take notes, and actively participate in discussions and activities. Use the breaks to refresh and recharge. Keep your video on and if you have questions, please ask.

Question 12

What is the refund policy?

Accepted Answer

Unfortunately, we do not offer refunds. We sincerely encourage you to be fully committed and present for this transformative experience. We believe in the value and depth of this workshop, and we want to create a space where you feel safe, open, and engaged. Thank you for understanding.

Overthinking Escape Plan – Silence the Noise, Take Action

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Organized by

Dr. Jen

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