Meditation and Visualization 1

The word meditation means something different to many different cultures and religions.

The meditation that I teach is free of any religious practice and I define it as "a devoted time to be present, neutralize, and connect to the earth and cosmos".

Meditation is a tool for calibrating and refreshing your own energy system. The clarity, balance and grounding that we can achieve through a basic meditation practice can be used to deepen our own personal evolution.

It gives us a time to be still, and be at peace, observing everything that is happening within us and around us. Through meditation and visualization we can gain perspective about our emotions, the situations that trigger those emotions, and begin to confront personal issues and challenges that arise through life's many adventures.

Instructor: Christopher Willits

Time: 4 PM - 6 PM

Location: The Dojo - 3435 Cesar Chavez, San Francisco, CA*

Seats Available: 30

*Remote attendance is available using Google Hangout

CHRISTOPHER WILLITS

Christopher Willits is a musician, artist and teacher based in San Francisco who believes that music and art can catalyze inner change. Willits focuses on meditative ambient electronic music created with guitar, immersive audiovisual experiences, and landscape photography, Awarded a masters in electronic music from Mills College, he has been dubbed ‘the Picasso of sound’, using his self-designed software tools to paint sound pictures with his guitar, crafting mesmerizing, intricate electronic soundscapes and lush audio-visual performances of weaving patterns, texture, and harmony. Willits creates immersive experiences of overlapping sound and light that speak to listeners on a spiritual yet down-to-earth level. His music on labels such as Ghostly International has garnered critical acclaim, sending him on continuous tours around the world for over a decade. Multiple solo albums and collaborations with the likes of Japanese legend Ryuichi Sakamoto and Tycho, have accounted for a diverse catalog with over 25 releases over the last 15 years. Willits is the founder of the creativity catalyst Overlap, and ENVELOP, a 3D immersive audio platform currently constructing a venue in San Francisco that is positioned to influence the future of music production.

Please read this info : Overlap Education Details and Disclaimer

Overlap Education has a 24 HR cancellation policy (refunds are not granted less than 24 hours before a class).