Overheated & Over It

🌞 Overheated & Over It: A Desert Daze Detox

Stuck in a sun-soaked slump? Come melt into the mat with us for a dreamy Summer Solstice reset made just for our overheated, under-inspired desert dwellers 🥵🌵✨

Join Bird’s Nest Yoga for a 3-hour restorative journey that’s equal parts soul-soothing and spirit-reviving.

✨ What’s Included:

🧘‍♀️ 90-Min Restorative Yoga
With all the cozy props: bolsters, blankets, blocks, and mats. Just bring your cute self.

🔊 Live Ambient DJ Set by @djgagl
Chill, vibey beats to guide your flow and deepen your rest.

🎧 Yoga Nidra + Sound Healing
Led by Tara of Your Higher Ground LLC, ending in the Himalayan Salt Room for a deep, integrative sound bath.

🌈 Atmosphere:
Mood lighting, intention cards, aromatherapy, herbal cooling towels + solstice-inspired treats (TBA). All the grounding magic to help you feel held.

✨ Event Flow:

4:30–6:00 PM – Restorative Yoga + Chill Beats in the yoga studio
🧘‍♀️ Melt into 90 minutes of blissed-out restorative yoga, guided by Bird of Bird's Nest Yoga LLC. A slow-paced, mindful, and intentional practice designed to help you release blockages and feel anew. DJ Gagl will be providing relaxing, ambient, electronic beats during the yoga practice.

6:15–7:15 PM – Yoga Nidra followed by Sound Healing in the Salt Room
🌿 Experience yoga nidra by Tara of Your Higher Ground LLC, designed to soothe the nervous system and help you fully arrive in your body. To integrate the practice, we will transition into the salt room for a closing sound bath led by Tara.

Come as you are. Leave a little lighter.

Note: All props are included (bolsters, blocks, mats, blankets) - just bring yourself!

Limited spots available — early bird tix are $45, general admission $50–$55 depending on availability.

❓ Why isn’t this event sliding scale or donation-based?

We love making yoga as accessible as possible, and we do offer donation-based classes throughout the summer! However, this particular event is hosted in a rented space and includes multiple facilitators (DJ, yoga instructor, sound healer), which means we have higher costs to cover. Because of that, we’re unable to offer sliding scale pricing for this one.

That said, please check our calendar. We’ve got several low-cost and pay-what-you-can offerings coming up - many of which included in other fabulous spaces with amenities just like this one! We want you in the flow no matter what 💛