Registration required through Newton Community Education - $95 course fee: https://newtoncommunityed.org/course/overcoming-perfectionism-with-spiritual-tools-21463/
Tired of being your own worst critic? Ready for more peace and joy?
Join other like-minded locals for this practical, uplifting 3-part course on Overcoming Perfectionism with Spiritual Tools at Newton North High School. Learn the science behind gratitude, meditation, and self-compassion and how these tools can transform your life. Each class will include a brief overview of the scientific research on each tool, but the primary focus will be how to actually use them to get the benefits!
Did you know research shows practicing gratitude can boost your happiness by up to 25%?
We will be exploring this and more in this hands-on, highly practical course. There is no religion or dogma here, and no prior meditation experience necessary. This will be a supportive environment where you are welcome to come as you are, and set aside who you think you should be.
Classes meet IN PERSON Mondays from 5:30-6:45pm on Monday Oct 20, Oct 27, and Nov 3 2025.
See you there!
