Overcoming Anxiety: A Free Breathwork And Meditation Workshop

Struggling with Anxiety? Feel the Relief After Just ONE In-Person Class.

Anxiety. Stress. Overthinking. Your mind feels like a whirlwind—caught in a relentless loop of worry, tightness in your chest, and the weight of overwhelm.

It’s like living with a radio stuck on the worst station, volume blaring, with no way to turn it off. Anxiety doesn’t just take over your thoughts—it takes over your life.

But what if you could break the cycle? Not with another app, another quick fix, or another “just breathe” tip, but with something truly impactful. Something proven to work.

That’s where Breathwork and Meditation come in. In this in-person session, we’ll guide you through a powerful breathing technique and a deeply calming guided meditation that have helped millions worldwide move from anxiety to ease. Rooted in science and celebrated globally, these practices are like hitting the reset button—not just for your mind but for your entire being.

You deserve a moment to pause. To let go of the chaos. To reconnect with the calm within you that’s always been there, waiting to surface.

Join us for this transformative in-person experience.

Led by certified Art of Living breath and meditation trainers, this interactive workshop will provide you with the tools to shift from stress to serenity—all in a welcoming and supportive environment.

Take this step for yourself. Experience peace—right here, right now.

In just ONE CLASS, you’ll see the difference

✔ Learn a calming breathing technique to ease the grip of anxiety and clear your mind.

✔ Break the exhausting cycle of racing thoughts and experience true mental stillness.

✔ Discover practical ways to handle life’s daily stressors—without feeling overwhelmed.

✔ Feel supported and uplifted by connecting with others who understand what you’re going through.

✔ Get an introduction to Sudarshan Kriya (SKY)®, the groundbreaking practice that’s helping thousands around the world feel lighter, calmer, and more in control.

Ready to take the first step?

We know anxiety can feel like it has a hold on you—but it doesn’t have to. In just one class, you’ll gain tools to quiet the storm, feel more centred, and take back control.

We have limited seats. Reserve your spot today.

We’re keeping this session intimate with limited spots to ensure it’s personal and impactful for everyone. Don’t miss this opportunity to take the first step toward feeling calmer and more in control.