Join Dr. Terry Harmon for a transformative webinar that will help you understand and harness the power of your body’s built-in stress-recovery system. In this engaging and science-backed session, you’ll discover how heart rate variability (HRV) serves as a real-time window into your nervous system health, why vagus nerve tone is the key to resilience, and how both influence your energy, focus, mood, disease risk, and overall longevity.
Dr. Harmon will break down the latest research into practical, actionable strategies you can use right away to calm stress, restore balance, and upgrade your body’s ability to recover. You’ll learn techniques that support optimal nervous system function—from breathing practices and lifestyle adjustments to mindset shifts that boost your adaptability and reduce inflammation, one of the underlying factors in preventing chronic disease and even cancer.
Whether you’re feeling burnt out, looking to improve your performance, lower your disease risk, or simply want to future-proof your health, this webinar will equip you with tools to take charge of your stress response, protect your mental clarity, and build a more resilient you from the inside out.
