How much does it cost?

Donation-based (average donation $15) Your support makes these community classes possible. Most participants contribute around this range, though any heartfelt donation is appreciated.

How do I find the class once I get to the park?

?Forest Hill Blvd and Okeeheelee Park → ? After you ENTER the park → Turn RIGHT on the SECOND turn (? blue sign for Tuskeegee Pavilion) & follow the road to look for picnic table #18 ? See you under the trees! ? Some people get lost the first time. Please join us even if you're late ?

What do I need for the class?

Just need a mat and your body wearing comfortable clothing! A towel to place it underneath the mat is recommended. Some people like to use bug spray.

How do I contact you?

You could send us an email to helenobediente@gmail.com

Can I take the class online if I live in another state/country?

Yes! you can register AND PLEASE SEND ME AN EMAIL OR MESSAGE, SO I CAN SHARE THE ZOOM LINK. Thanks!

OUTDOOR MINDFULNESS EVERY SUNDAY 8AM in West Palm Beach

By Helen Castellanos

Multiple dates

Overview

Mindful movements to release stress and reconnect with nature.

✨ Mindful Movement & Meditation in the Park 🌳

EVERY SUNDAY 8 - 9AM!

🧘🏻‍♀️ Gentle, mindful stretches to ease tension and release stress 💫
🧘🏻‍♀️ Short but powerful meditation practices to connect with the breath and fully embrace the present moment 💫

✅ Donation-based (average donation: $15)
Your generosity makes these sessions possible and supports the time, care, and energy that go into each class. Thank you for your support!

🤗 All ages & experience levels welcome – no prior experience needed.

🌿 Bring your MAT & a BIG towel/sheet to place it underneath the mat 🌿

HOW to find us?

📍 7715 Forest Hill Blvd, West Palm Beach, FL 33413.

👉 ONCE you ENTER THE PARK

👉 TURN on the SECOND RIGHT → (blue sign for Tuskeegee Pavilion)

and 🔄 follow the road until you see PICNIC TABLE #18.

🌞 See you under the trees! 🌳

Category: Health, Personal health

Lineup

Good to know

Highlights

all ages
In person
Free parking

Refund Policy

Refunds up to 1 day before event

Location

Okeeheelee Park & Forest Hill Boulevard

Forest hill blvd and Okeeheelee park

West palm beach, FL 33413

How do you want to get there?

Driving Public transport Biking Walking

Agenda

8:00 AM - 9:00 AM

Mindfulness with HELEN

HELEN CASTELLANOS

Bilingual Mindfulness Instructor (Hablo Español) | Breathwork & Gentle Movement Facilitator Certified in Vinyasa, Yin & Restorative practices, passionate about guiding mindful movement, breathwork, and relaxation to support well-being.

Frequently asked questions

Organized by

Helen Castellanos

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