OptWell's 2026 Mindful Movement Session(s) in Countyside (LT Community Rm)

Need to de-stress? Looking for new ways to move your body and calm your mind?

Mindful Movement is a free program designed to promote physical activity, mental wellness, and social connection through guided group sessions.

Open to adults (18+) of all fitness levels, the program combines movement—stretching, functional exercises, balance, and light strength training—with mindfulness practices like deep breathing and guided reflection.

The Mindful Movement series is presented by OptWell and Lyons Township Mental Health Commission, with support from a grant. Thank you to our sponsors: Aging Care Connections, JustLift Fitness, and First Congregational Church of Western Springs.

These sessions are held on selected Saturday mornings at the Lyons Township Community Room (6404 Joliet Road, Countyside). Sign up for one or several sessions.

Visit our website (https://optwell.org/events/mindful-movement-sessions/) for a listing of all sessions and locations.

Led by trained instructors, Mindful Movement helps you:

• Reduce stress
• Build strength and mobility
• Cultivate healthy lifestyle habits
• Connect with others in a welcoming, supportive environment

Each 60 minute session includes:

• A short, inspiring message on the benefits of movement and mindfulness
• Guided practice in movement and mindfulness
• Time for social connection and instructor support

At the end of each session, participants also receive resources to support their ongoing physical and mental well-being.

Please arrive 10 minutes prior to the session to check-in and get settled.

We are grateful to the Mindful Movement Planning Team:

• Jackie Errico, CSCS-NSCA, USAW, NESTA Certified Pesonal Trainer and Co-Owner Just Lift Fitness
• Izzy Gandarilla, 500 E-RYT and Founder & Owner of Neuro-Yoga Institute
• Michelle Halm, LPC, Mental Health Therapist and Founder of Grief Connection Space
• Linnea Lones, NSCA Certified Personal Trainer and Co-Owner Just Lift Fitness
• Kris Lonsway, PhD, Psychologist, PCC Certified Life Coach, and Founder and President of OptWell
• Halle McCormick, Fitness Instructor/Personal Trainer at The Local Gym, La Grange Fitness and Enhance Fitness