Optimizing your D.I.E.T.: your Daily Intake of Every Thing

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Optimizing your D.I.E.T.: your Daily Intake of Every Thing

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Date and time

Location

Clyde's Home 715 Arlington Avenue Berkeley, CA 94707

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Description

We consider our DIET to be our Daily Intake of Everything and explore the macro and micronutrients for a healthy body and a thriving life. By inviting more love, allowing vulnerability, and paying attention to our relationship with food and what it tells us about how we treat ourselves, we hope to leave our audience inspired and empowered to show up in their relationships and in the world at large feeling fully nourished and present.

In this talk we discuss:

  • Love as fuel
  • Relating to food and relating to ourselves
  • The illusion of separation
  • Strength in vulnerability
  • Feeding gut, heart, and mind
  • Macro and micronutrients for healthy body and happy life

The presentation is 25 minutes long, followed by Q&A. We will serve nourishing snacks and beverages.

This event is by invitation only and is free of charge.

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