Actions Panel
Open to Joy: An Embodied Writing Workshop
**Postponed** Be guided through simple practices to create more joy, openness, and connection in your life
When and where
Date and time
Sunday, March 26 · 1 - 4pm EDT
Location
Purna Yoga East 107 East 1st Street Clayton, NC 27520
Refund Policy
About this event
*Postponed* More info to come!
What is joy, and how does it feel?
How can we make more space for it?
In this workshop, you will be guided through gentle yoga poses, meditations and writing exercises to connect with the part of you that always knows joy and wants to express it: your soul. Yoga and writing help nurture sensitivity and awareness of the world around us and the universe within. This workshop is co-hosted by Leslie Waugh and Emily Hurr, highly experienced instructors, who will share practices to help you connect with your innate wellspring of joy. This is an all-levels workshop; no yoga or writing experience is required.
Instructors
Leslie Waugh is a journalist, yoga instructor, and creator of Write From Your Heart.
Emily Hurr is a yoga instructor, massage therapist, and massage therapy educator.
What to bring/wear
Bring a notebook and pen. Wear comfortable clothing for gentle movement and comfortable shoes for meditative walking.
Tags
About the organizer
Emily is a yoga and therapeutic massage educator. She focuses on individual healing practices as a means to grow kindness, equity, and resilience in our world. She has found healing practices for the body to be a particularly powerful entry point for caring for all aspects of the self.