Open the Heart: A Journey into Backbends

New Year, New Depths – A Backbend Workshop with Bela Chudy
🗓️ January 3rd | 📍 The Studio Cleveland | ⏰ 2:30-4:00 PM

Start your new year by opening your heart, expanding your breath, and deepening your practice. Join us for a special Backbend Workshop designed to help you explore the strength, mobility, and trust required to safely and confidently access backbending postures.

In this workshop, you’ll:
💫 Break down the mechanics of healthy backbends
🧘‍♀️ Explore poses like Camel variations & Wheel
🔍 Learn techniques to protect the spine and engage key muscle groups
🌬️ Use breath and alignment to unlock deeper heart openers
🧠 Release fear and build trust in your body

Come ready to learn, open, and grow. Let’s bend—but not break—into 2025 with clarity, courage, and grace.

🎟️ Pre-registration recommended | Space is limited