Onze Open House Hosted by Dani Nobrega: Embodied Dance Day Retreat

Join us for a full day of embodied movement, deep connection and ritual at Onze Xpuha, a breathtaking five-star jungle sanctuary. In collaboration with Onze, this one-day retreat invites you to drop out of the mind, into the body, and into nature — through dance, stillness and sacred ceremony.

This is a rare opportunity to experience Onze in an intimate, day-long format while being guided through a carefully curated journey of movement, rest and integration.

The Journey

Arrival & Opening

10:00 AM

Arrive to a warm jungle welcome with fresh fruit, filtered coffee, teas and aguas frescas. Take time to land, breathe, and arrive fully in the space.

Morning Embodied Flow

We open the day with a guided embodiment and dance journey designed to awaken the body, release stored tension, and reconnect you with your natural rhythm. This grounded yet expansive Morning Embodied Flow weaves together breathwork, sensual and intuitive movement, and guided meditation — an expressive, nourishing practice accessible to all bodies.

Integration & Free Time

Enjoy spacious downtime to rest by the pool, wander the gardens, connect with others, or simply be held by the jungle.

Nourishing Lunch

A beautifully plated, nourishing lunch prepared by Onze’s in-house chef, supporting your body through the day’s movement and integration.

Afternoon Uplifting Dance Experience

The afternoon brings us back into motion with a second uplifting dance journey — lighter, more expansive and joy-filled. Expect music that moves the heart, invites expression, and opens space for play, connection and celebration.

Guided Meditation in the Cenote

We then descend into stillness with a guided meditation inside Onze’s stunning cenote — a naturally magical, sacred space. Here, you’ll be led into deep presence, grounding and integration, allowing the day’s experiences to settle into the body and nervous system.

Massage & Open Space

Enjoy a relaxing massage, shop at the marketplace, featuring local artisans, or simply rest and soak in the surroundings.

Dinner

6:00–7:00 PM

A conscious, beautifully prepared plated dinner, enjoyed together as the jungle shifts into evening.

Fire Ceremony

As night falls, we gather for a fire ceremony — a powerful closing ritual for intention-setting, release and collective connection. This sacred moment anchors the day’s journey and invites clarity, gratitude and presence as we transition back into the world.

Departure

8:00 PM

What’s Included

Two guided embodied dance journeys

Guided cenote meditation

Fire ceremony

Fresh fruit, coffee, teas & aguas frescas throughout the day

Plated lunch & dinner by Onze’s in-house chef

Access to pools, gardens & jungle spaces

Calm, conscious, alcohol-free environment

Why This Day Is Special

Onze Xpuha is typically reserved for full retreats and private bookings. This one-day experience offers a rare chance to enter the sanctuary, connect with its energy, and experience intentional, embodied programming in a single, powerful day.

Who This Is For

This retreat is for anyone longing to:

Reconnect with their body through movement

Experience dance as medicine and expression

Rest deeply in nature

Participate in sacred ritual and stillness

No dance experience is needed — just curiosity and an open body.