Only for Class Pass Holders 2025 Recharge & Relax: 30-Minute Qi Gong
- ALL AGES
Looking for a way to recharge during your lunch break and finish the week feeling energized?
Location
Lincoln Park #2 Parking Lot
4699 Southwest Cloverdale Street Seattle, WA 98136About this event
- Free venue parking
🌿 Experience the Power of Qi Gong in Nature! 🌿
Cultivating Vitality and Inner Balance – Summer Outdoor Series
Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspiring Qi Gong practice held weekly in the serene beauty of Lincoln Park — just steps away from the small parking lot near the Fauntleroy Ferry Terminal.
This summer, reconnect with your body, breath, and the natural world through a gentle movement practice designed to release stress, enhance vitality, and bring you back to center.
✨ In these sessions, you’ll experience:
- Gentle, Flowing Movements: Activate your energy with easy, flowing sequences that promote relaxation, flexibility, and strength.
- Breathwork & Visualization: Calm the nervous system, expand your awareness, and deepen your presence through guided breath and imagery.
- Emotional & Physical Renewal: Learn tools to transform stress into vitality and feel grounded, energized, and uplifted.
- Holistic Integration: Natalia incorporates wisdom from Traditional Chinese Medicine, Bioneuroemoción®, and health coaching to support balance and well-being on all levels.
☀️ Summer Class Details:
When: Every Friday 12:30-1pm
Where: Lincoln Park (near the small parking lot closest to the ferry terminal)
Weather Note: In case of rain or cold, class will be held indoors at La Choza Studio (details provided upon registration).
Contribution: $10 per person
Whether you’re new to Qi Gong or returning to the practice, all are welcome. Come as you are — and leave feeling renewed, peaceful, and connected.
🌟 Reserve your spot and flow with Qi Gong this summer!
Frequently asked questions
Wear comfortable, loose-fitting clothing that allows you to move easily. No special equipment or footwear is required.
No experience is needed! This class is suitable for all levels, whether you're a beginner or have practiced before. The movements are simple and gentle, so anyone can join in.
Absolutely! Even a short 30-minute session can help you release stress, improve your focus, and recharge your energy. Qi Gong is known for its ability to bring relaxation and clarity quickly, making it perfect for a lunchtime practice.
Before the class, we will have a brief discussion on a topic related to the day’s practice, from the perspective of Traditional Chinese Medicine (TCM), to give more depth to your Qi Gong experience. After the class, you can stay for a 5-minute meditation to deepen your relaxation and integrate the b
Just yourself and a positive attitude! If you'd like, you can bring a water bottle to stay hydrated.
Yes, there is a parking lot with a few spaces behind the building. Parking is free, but it’s on a first-come, first-served basis. If the lot is full, street parking is available nearby.
Yes, the studio has a dressing room available for anyone who needs to change into more comfortable clothing before class.
Simply click the "Register" button on this Eventbrite page, and you'll be all set!
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