Only Bands | Sculpt & Build 3D Glutes

🚨New Class Alert: ONLY BANDS

Join me for the first class completely FREE!

Come meet the community, see the studio, and try the glute-sculpting techniques before the series officially begins.

Future classes are $25 and open for booking now.

🍑 Only Bands | Sculpt, Strengthen & Build 3D Glutes

Welcome to Only Bands, where we build 3D glutes that are strong, sculpted, and seriously defined, no weights required. Using a mix of rubber and cloth resistance bands, you’ll fire up every layer of your lower body through intentional, controlled movement.

This class features glute-focused activation drills combined with sequences of squats, lunges, and functional lower-body patterns designed to challenge your strength, endurance, and stability. Each movement is crafted to target and isolate the glutes, helping you build power, sculpt, tone, and strengthen the lower body from the ground up.

Expect to feel the burn, embrace the tremble, and leave with legs and glutes that look and feel powerful.

🔥What to Expect in Class

🍑 Activate your glutes and master your form with precision to maximize results

🍑 Build serious glutes and strengthen your lower body using only resistance bands

🍑 Learn modern, effective techniques for glute sculpting, the same drills influencers swear by

🍑 Enhance your mobility, posture, and hip strength through evidence-based training

🍑 Reduce cellulite, boost circulation, and tone your legs from every angle

🍑 Enjoy a welcoming community and expert guidance from a professionally trained instructor with experience in hip strengthening and pelvic floor techniques

💪 No weights. No machines. Just bands, science, and results.

Join the class that’s redefining lower-body training, and get ready to train, build, and sculpt like never before.

📍 Location: 608 Breakers Avenue, Fort Lauderdale Beach

On top of Archibald's Bakery, follow the lotus symbols up the stairs and find the door covered in vines. The sign reads Anahata Om

Metered parking on site at about $4 an hour

We are a step away from the beach!

🕓 Time: Tuesday, November 18th 6:00 PM to 7:00 PM

💲 Drop-in future drop-ins will be: $25

This one is FREE!

Small private setting spots are limited! RSVP here 👉

After booking, you will be contacted by email to confirm attendance and RSVP for your official spot.