⭐️ This is an online class that takes place on Zoom. All bodies / genders are welcome! ⭐️
Non-Linear is a gentle yet powerful somatic movement practice that feels like a moving meditation.
You close your eyes and let the sensations of the body and the music guide you into a moving meditation-like dance that happens entirely on the ground (but you can also stand too if you feel called!)
At every point during the class you will move as much or as little as your body calls for.
I will provide beautiful and unique music as well as verbally guide you along the way. You can leave your camera on or off while you move.
This is a great end of day class to decompress and allow your body and mind to let go of stress and tension after a long and busy day...
Join the Class to:
-Connect to your inner world and body's signals and wisdom
-Break from busy commitments and routine to access pause and decompress
-Welcome and feel all your emotions
-Release all that you’re holding on to so tightly in your body, softening those places and spaces the are tight and uncomfortable
-Connect back to sensation, pleasure and awe through movement
Sitting, laying down, kneeling, or standing, you move your body in a dance-like way to feel, express and release.
Why Practice Non-Linear Movement?
--Supports nervous system regulation and shifts stuck patterns into flow
--It’s a simple movement practice that doesn’t ask a lot of you
--Music and movement aide in feeling into and moving stuck emotions
--Shift from numbness and disconnect back to awareness of sensation throughout your body
Class after class, your body learns and remembers—oh, it’s the time again to slow down, breathe, let go and feel—and it deepens and transforms the more you do it.
This practice cleanses or washes out things that have been shut down or built up in your physical, mental and emotional body.
You will leave class feeling lighter, calmer, clearer and more full of vitality!
Questions? Email me: Leslie@LeslieAField.com
TIME AND LOCATION:
-- 7:00pm - 8:15pm PT
-- ZOOM Link provided 1 hour before class to your email. Check your spam~!
Email comes from: Leslie@LeslieAField.com
*This is an online class that takes place on Zoom. All bodies / genders are welcome!*
$33/class
New Students can take the first class free!
