*ONLINE | ZOOM* Non-Linear Movement: A Somatic Dance Class 4 All Bodies

⭐️ This is an online class that takes place on Zoom. All bodies / genders are welcome! ⭐️

Non-Linear is a gentle yet powerful somatic movement practice that feels like a moving meditation + improv dance + accessing more openness and freedom in the body.

You close your eyes and let the sensations of the body and the music guide you into a moving meditation-like dance that happens entirely on the ground (but you can also stand too if you feel called!)

At every point during the class you will move as much or as little as your body calls for. There are no steps to follow or strict guidance on how to move.

I will provide beautiful and unique music as well as verbally guide you along the way. You can leave your camera on or off while you move, though I'd love to be able to compassionatly witness you in movement so I can better attune to your body, emotions and needs during the class.

​Class after class, your body learns and remembers—oh, it’s the time again to slow down, breathe, feel and let go—and it deepens and transforms the more you do it, that's why I recommend you join class multiple times to enjoy the benefite of Somatic Dance.

🌟 This is a wonderful class to allow your body and mind to let go of stress and tension so you can invite more energy and vitality into your being.

🌟 ​This practice cleanses or washes out things that have been shut down or built up in your physical, mental and emotional body.

Join the Class to:

---- Connect to your inner world and body's signals, messages and wisdom

---- Break from commitments and busy routines to access the present moment, so you can decompress and relax

---- Welcome and feel all your body to access vitality and feeling more alive

---- Release all that you’re holding on to so tightly in your body, softening those places and spaces the are tight, tense and uncomfortable

---- Connect back to sensation, pleasure and awe usingv breath and movement

Sitting, laying down, kneeling, or standing, you move your body in a dance-like way to feel, express and release.

Why Practice Non-Linear Movement?

-- 🧘 Supports nervous system regulation and shifts stuck patterns into flow

-- 😌 It’s a simple movement practice that doesn’t ask a lot of you

-- 🎶 Music and movement aide in feeling into and moving stuck emotions

-- 🤩 Shift from numbness and disconnect back to awareness of sensation and aliveness throughout your body

You will leave class feeling lighter, calmer, clearer and more full of vitality!

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TIME AND LOCATION:

➡️ 9:30am - 10:30am PT // 12:30pm - 1:30pm ET (1-hour class)

➡️ $38/class Returning Students // $19 for New Students

➡️ ZOOM Link + how to prepare is provided via email 30-mins before class. Check your spam~!

Email comes from: Leslie@LeslieAField.com

➡️ NEW STUDENTS: Review + fill out this form prior to class: https://www.sickandseeking.com/terms-and-conditions

Questions? Email me: Leslie@LeslieAField.com

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----*This is an online class that takes place on Zoom. All bodies / genders are welcome!*

----*No refunds; if you need to miss class, email Leslie@LeslieAField.com and I can credit you for a future class.

🌟🌟🌟I do have an in-person class in Pasadena, CA for women only. Look for my Sacred Embodiment Dance Class Eventbrite listing. <---

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Hi, I'm Leslie 👋 Follow me to learn more about Embodied Movement and Somatic Practices:

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