Question 1

Is this recommended for beginners?

Accepted Answer

A regular stretch routine has many benefits. Stretching will help you increase your flexibility, move better overall, and it's also a great way to de-stress. As a beginner, it's great to start with basic stretches that don't require any crazy contortions or weird positions to try to figure out.

Question 2

What should i bring to the stretch session?

Accepted Answer

Wear or pack comfy clothes that allow you to move freely during your stretch session. You'll also want to drink plenty of water, so your muscles and soft tissue are hydrated for maximum benefits (and bendiness).
A mat or a carpet would be helpful

Question 3

Does stretching do anything?

Accepted Answer

Stretching does have many benefits, including improved blood circulation, less soreness after a workout, and increased range of motion — but it's important to learn the different types of stretching and when to do them. Here's the three biggest stretching myths, and the truth behind them.

Question 4

do online stretch sessions work?

Accepted Answer

Online stretching classes are led by experienced B who provide guidance and demonstrate proper techniques. These instructors often have certifications and expertise in their respective fields, ensuring that you receive professional instruction and avoid the risk of injury.

Question 5

How does online stretching benefit me?

Accepted Answer

Online flexibility courses are often more affordable than traditional in-person classes. With a one-time subscription or course purchase, you gain access to a wealth of instructional content and resources, making it a cost-effective way to enhance your flexibility.

Question 6

What time does session start

Accepted Answer

6:30 pm est | 5:30 Jamaica | 3:30 PST

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