ONLINE Saturday Pilates

ONLINE Saturday Pilates

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Free

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

This class is designed for those dealing with cancer treatment, recovering from treatment, or impacted by a loved one's cancer journey.

About this event

*** The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register. Please save your confirmation email to access the class on the day of the event. Suggested donation (not required) of $5 - $10 can be made when you register.***

Class Description:

This weekly Saturday class from 10:00-11:00 is designed for those dealing with cancer treatment, recovering from treatment, or impacted by a loved one's cancer journey.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. These exercises evolved from principles of Joseph Pilates and can transform the way your body feels, looks and performs. Our Modified Pilates Mat Class is low impact which will help you build strength, flexibility and overall body awareness.

Through proper breathing, correct body alignment and concentration we will teach you how to move efficiently. Our goal is to educate you, motivate you to regain control of your bodies, lives and assist with your pain management. Through our mat class we will teach you how to assist your lymphatic system, strengthen your muscular system, improving your balance and overall confidence. This class is intended for anyone impacted by cancer.

What to expect in class: You’ll be safe and have fun.

Special Focus: Imagination, form & present-time consciousness

After class results: Experience a deeper understanding of your body. You will progressively gain better mobility, strength, focus and control. Your body will be capable of more complex movements without strain.

Instructor Bio:

Hello, my name is Catherine. I am a nature loving gal from a small town in upstate New York. From a young age, I practiced Irish step dancing and swimming.

Intricate footwork, patterns, strategy, rhythmic timing and mind body coordination is second nature to me. I am uniquely suited to empower others by way of The Pilates method.

As a university student in Austin Texas, I discovered Pilates while working as a receptionist in a renowned Occupational Therapy clinic. My fledgling years were under the tutelage of Romana certified instructors and pain management experts.

With a solid classical Pilates foundation, I completed a comprehensive certification through Power Pilates and attained a certification in Massage therapy.

I happily teach from my 25ft Airstream home as I travel with my partner David & Bulldog, Maud.

Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.

Class sponsored by Moving Beyond Cancer Collaborative.

By clicking the RSVP button you are agreeing to the following:

I am aware that participation in exercise may result in accident or injury, and assumes the risk connected with the participation in exercise represents that the undersigned suffers from NO physical impairment which would prohibit participation in exercise and has been cleared by their medical team to participate in exercise. Undersigned acknowledges that the exercise instructors and Moving Beyond Cancer Collaborative have not and will not render any medical services including medical diagnosis of physical condition. I specifically agree that the parties above shall not be liable for any claim, demand, cause of action of any kind resulting from or related to undersigned’s premises, or participation in any activity within or without the premises of MBCC. I have read the above release and waiver of liability and fully understand its contents. By RSVP'ing for this event I voluntarily agree to the terms and conditions stated above.