Online / Remote Explore the Power of the Breath

This is a journey with the Breath and music from the comfort of your own home.

Join us for an immersive online breathwork session. Slowing down and letting go using the breath to allow the nervous system to down regulate.

No experience is necessary. All you need is a quiet space, a comfortable place to sit or lay down comfortably. Build a comfortable spot for laying down is preferable. Headphones can make it easier but not necessary. Create a space with minimal distractions and silence your phone.

Reserve your spot today!

Zoom link will be available after you reserve.your spot. Get the zoom session set up 10-15 minutes before the breathwork session begins to feel settlled in and set up so you don't miss the intro.

If you will be more than 5 minutes late please attend the next session.

You can keep your video off when the session starts.

Try to avoid eating heavily two hours before arrival. Try to be hydrated.

Consult your physician before doing a deep breathing practice or if you have any medical conditions.

Please don’t attend if you are pregnant or think you may be pregnant. Breathwork should be done at your own risk. High risk individuals who should not attend.

-Cardiovascular disease

-Heart attacks, high blood pressure, and angina

-Glaucoma or retinal detachment

-Recent injury or surgery

-Any condition that requires you to take medication

-Panic attacks or psychosis

-Seizures

-Severe mental illness

-Aneurysms (or family history)

-You are pregnant or are breastfeeding

By registering for this event you agree not to hold myself or Breathe4Flow LLC liable for any injury or harm caused by doing this breathing practice.