Online Fine Body Yoga® Personalized Interactive Mixed-Level Group Classes

*FINE BODY YOGA® - An Integrated Human Experience!

These ONLINE - INTERACTIVE classes are DESIGNED SPECIFICALLY FOR YOU!

REFINE - RENEW - REVITALIZE with INDIVIDUAL ATTENTION ASSURED!

Personalized & Customized Mixed-Level Group Classes

With ease and grace, realign, revitalize, and strengthen with FBY®, an effective subtle, therapeutic method for fitness and flexibility!

9:30 - 10:30 AM PT

SUN SALUTATION SUNDAYS

WONDER WEDNESDAYS

FREEDOM FRIDAYS

*FRIDAY - HEALING RESTORATIVE FINE BODY YOGA® - 4TH FRIDAY - OF EACH MONTH: Each session follows a familiar basic structure, yet features a different theme. Additionally, each session is personalized for each student, as is all the FBY® classes.

EACH CLASS IS personalized for you and customized for the group. You have the opportunity to tailor your experience to your own unique needs, desires, and limitations.

Before each class, it is valuable for you to let me know how you are doing physically and energetically. You can inform me beforehand by email, text, or private message through the Zoom chat starting at 9:15 a.m. You also have the opportunity to request what poses or parts of the body you would like to address. Questions are also always welcome!

Also important: Please let me know of any injuries or conditions that may limit your physical activity or have been recommended to avoid. Thank you!

To prepare for the FBY® online classes, please, beforehand, set up your space to be ready to practice your yoga. Have your computer/device set up so you are seen fully, sitting, and standing. Also, have any props you would like to use within reach. Thank you!

You are also welcome to call for more information. 415-290-1229.

Thank you for your interest in these classes. I look forward to this prescious time together.

Namaste'

Pamela

PAMELA CARRARA, Master Teacher, and Founder of Body Awareness Fitness Personal Training (1989-1999); The San Francisco Yoga School (1999); Fine Body Yoga® (2010); and The Sacred Longevity™ Interactive On-line Programs (2021).

With 48 years of Yoga, Meditation, Movement, Integral & Healing Arts Professional & Personal Experience, Pamela is a Source for Enhancing the Skills, Practices & Potential of Your Body, Mind, Heart & Soul, the 4 Sacred Pillars© of Your Well-Being.

*More about Fine Body Yoga® - It is a integrated human experience!

Yoga is more than a physical exercise for gross body fitness. Yoga is about mastering your humanity in all its forms. It is to cultivate and enrich an integral experience of your whole self. This is the intention of Fine Body Yoga®!

FBY® is primarily based on the very first principle of the first limb of the 8 Limbs of Yoga: Ahimsa (Gentleness / Non-Force).

FBY® is a practice to have your body supple and strong, instead of rigid and stiff.

FBY® is a practice of having your mind aware and receptive, versus imposing and limited.

FBY® is a practice to have your heart be calmly pulsing, rather than stressing.

FBY® is a practice to have your movements be with ease and grace, instead of aggression.

FBY® is a practice of having your energies be vital and flowing without obstructions.

FBY® is created for a deeply internalized refining of self-awareness, self-discovery, and self-realization through methodically guided sequencing of yoga energy techniques, stances, and poses with a cultivating intention of presence.

The benefits can include:

• opening the body’s energetic system;

• strengthening the vital breath;

• correcting structural imbalances and alignment; and

• stabilizing the mind and the emotions.

These benefits build, refine, strengthen, and sustain a solid foundation for significant progress and a higher connection to Source, and can be directly applicable, beneficial, and complementary for other styles of movement and physical practices! Yay!

RECEIVE THIS GIFT that is also available for you!

A COMPLIMENTARY YOGA &/OR WELL-BEING CONSULTATION!

For Individuals & Couples at no cost or obligation!

Inquire or to Schedule - Call or Text @ 415-290-1229!

“Pamela Carrara is a diverse teacher who thrives in many areas of expertise and teaches the essentials. She has extensive practice that incorporates her work and other physical skills such as dance, yoga, and martial arts. She is devoted and teaches wholeheartedly with intense insights and flawless capability. Anyone who becomes a student of Pamela will find a peerless teacher and an intuitive instructor. Pamela is one in a long tradition of avant-garde teachers within the human potential arena. What you receive will definitely be of an extremely high quality delivered with personal attention and keen perception." - Dr. Michael Spino, Author, World Class Running Coach & Pioneer in Mindful Sports