Online Breathwork Workshop: Breathe For Alignment and Inner Peace

Join us for a powerful online breathwork experience designed to help you reconnect with your authentic self, release unconscious blocks, and return to a state of inner peace and clarity. In a supportive, trauma-informed container, we’ll engage the healing power of breath and music to:

• Reconnect with your true, luminous nature
• Gently tend to parts of you that feel neglected, stressed, or overwhelmed

• Receive clarity and insight around patterns you'd like to shift
• Access unconscious material and bring it into awareness for healing and integration

Whether you're brand new to breathwork or deepening a long-standing practice, this workshop is open to all levels. Our skilled facilitators will guide you through a dynamic and empowering experience using conscious breathing, supportive music, and optional integration tools.

Reserve your spot and join a community of healing, insight, and inner alignment.

About Luminous Breathwork

Luminous Breathwork is a transformational practice rooted in the Holotropic lineage and enriched by the contemplative teachings of Mahāyāna Buddhism, which speaks of the luminous mind—a naturally radiant awareness that is present in all beings.

Our method blends:

• Conscious, circular breathing to regulate the nervous system
• Music, movement, and somatic presence to deepen embodiment and emotional release
• Guided inner inquiry to bring unconscious material into conscious integration
• Elements of Mahāyāna-inspired awareness practice, helping you touch into your own unconditioned clarity and compassion

This modality is not about fixing or forcing—it's about remembering what has always been whole beneath the layers of stress, trauma, and identity.

About Your Facilitator

Liya James is a certified NeuroDynamic Breathwork® facilitator, trauma-informed coach, and founder of Luminous Breathwork. Her work blends somatic healing, creative integration, and Buddhist psychology to support transformation from the inside out. She has extensive experience guiding individuals through practices that reconnect them to their inner wisdom and embodied clarity.

Workshop Agenda

• Enter the Stream (15 mins) – grounding and arrival
• Intro Talk (30 mins) – setting intentions, what to expect
• Breathwork Journey (45 mins) – guided music and conscious breathing
• Sharing Circle (30 mins) – optional reflection and integration

⏰ Please arrive on time. The opening portion of the workshop is essential for setting a safe, grounded, and intentional space. We begin together. Once the breathwork journey starts, late entry may not be possible, especially if this is your first time breathing with us.

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Additional Information:

This is an online workshop hosted via Zoom. You’ll receive the Zoom link and preparation materials via email after registration. We recommend setting up a quiet, private space for your session and using headphones for the best audio experience.