Online Active Breathwork Session

Live Online Guided Breathwork Class!

Breathwork is an active meditation practice that uses repetitive breathing patterns that can result in a non-ordinary state of consciousness. These ancient techniques combined with cutting edge science helps us lower stress, anxiety and depression during challenging periods of our life. Regular practice helps with living our life with more clarity, energy, and peace.

"I took part in an Active Breathwork session with Deagan last night and it was just perfect! Even though it was online, I felt totally connected. Deagan always hit the right tone - she was supportive but never too present so that we could have our own experiences. It was incredibly beautiful and powerful. I can't wait to attend again."
-Lisa P. Online Breathwork Participant

What You Can Expect

• Introduction: We will enter the zoom room and ground down. We'll teach you about the technique and an overview of the experience along with mental, emotional and physical expectations.
  
• Active Breathing: We will guide you through 30 minutes of active breathing. This practice will be set to music and will be completed lying down (modifications can be made if needed). During this time it's common for people to have a variety of mental, emotional and physical experiences. Each experience is different but common experiences are deep rest or relaxation, feeling energized and or processing stuck emotions.
  
• Rest: After breathing, you'll just rest. This gives your body a chance to relax the entire nervous system. It's similar to the end of a yoga class where you just lie down and are blissed out :)
  
• Debrief: We'll guide you out of the experience by the scheduled end time. We'll keep the zoom room open a little longer for an opportunity to share anything that come up for you.
  
  "This class is awesome! I really got into my body with the deep breathing and felt energized with a clear mind."
  -Andy Y. Online Breathwork Participant

What You'll Need

• A computer or phone with reliable internet connection
• A private space free of distractions and others who are not breathing with you
• A place to lie down or sit comfortably
  
• Optional but encouraged items are blankets, eye covers and headphones

Logistics

• Location: Online (Zoom link sent upon registration)
• Start Time(s): 7pm EST SHARP!
• Duration: 60 minutes

"I’m so happy that I got to do this over zoom since I don’t live nearby. Deagan and Alex made it comfortable, explained the whole process, offered different options, and having 2 of them ensured no wonky internet issues with sound. I loved setting an intention before the practice even if it changed during the session, and the moments after to share what came up for us to offer connection with the other attendees."
-Brie K. Online Breathwork Participant

FAQs

Is online just as good as in person?
Yes.

Do I need my camera on?
We never make someone do something that they don't want to do. However, it does help us as facilitators to see you while you breathe so that we can modify our guidance to fit the needs of the group.

Can others participate with me at my house or room?
Absolutely! Our intention is to bring this practice to everyone who is curious about it.

Can my pet be with me?
Who doesn't need a support animal these days?! Our dog, Sam, is always right behind our computer. Tell your pet we say hi :)

Important Note

This practice is suitable for most individuals, but if you are pregnant, have severe heart conditions, epilepsy, severe asthma or any other health concerns, please let us know in advance so we can offer appropriate modifications.