One Step at a Time: A Workshop for Gentle Reflection and Small Actions

One Step at a Time: A Workshop for Gentle Reflection and Small Actions

Details

A mindful workshop to unpack your thoughts, challenge your narratives, and discover your very next step.

In this session, you’ll work through a guided worksheet designed to:

• Identify what’s on your mind
• Notice the patterns shaping your thoughts
• Shift from “what’s missing” to “what’s possible”
• Break big goals into one simple, actionable step

Your comfort and privacy are always respected—sharing is optional. To set the tone, I’ll share my own answers first, showing how a little vulnerability can spark real change.

✨ You’ll leave with:

• A clearer, lighter mind
• A deeper understanding of yourself
• One concrete step you can take right now

Ready to move forward—one step at a time?

Organizer:
Ashita Dadlani: 617-470-2626

#selfreflection #selfempowerment #mindfulliving