Morning Breath & Movement
A Gentle Flow for Body, Breath & Mind
🕖 Time: 9:00am-10:00am
📍 Location: Omaya Studios — Bayshore District, 3270 Bayshore Dr, Naples, FL
What to Expect
Conscious Breathwork
The class opens with guided breath rituals that help:
● Calm the nervous system
● Increase mindfulness
● Center and ground your energy before movement
Mindful Movement Flow
Drawing on yoga, tai chi, and qi gong, this segment offers:
● Gentle, flowing postures to awaken and align the body
● Coordinated movement with breath to build internal awareness and ease
● Intentional transitions that feel like living meditation in motion, rooted in ancient
Practices known to support mind‑body harmony
Animal-Inspired Expression
To deepen embodiment, the flow is infused with animal-inspired movements, allowing:
● Fluidity like flowing water
● Strength from rooted stances
● Grace and agility through playful, instinctual gestures
Why Join?
● Gentle yet powerful: Ideal for all fitness levels—regardless of experience
● Holistic balance: Integrates breath, mindfulness, subtle energy, and movement
● Centered start: Begins your day with focused presence and renewed vitality
● Sacred space: Held in a studio designed to “invite you into a space where time slows
down and healing begins”
Who It’s For
Perfect for anyone seeking:
● A soft yet grounding morning ritual
● Calm clarity before daily life
● A sacred moment of embodied self-care
● Connection with inner resilience—and community
What to Bring
● Comfortable, stretchy clothes
● A yoga mat or towel●
● Water (optional: blanket or bolsters for extra comfort)
