Where are you located?

On the turf area directly behind the Scheel’s in Grandscape. Enter through Scheel’s front door and walk directly to the back, exit the electric doors and there you will locate each event.

Just Added

Wednesday, July 30

Official 2nd Beatz and Bounce Event

Ages 18+

This is what the ladies call a girls night out! Bring your girlfriends to whined up, train and, mingle with girlies!! Fun+Fitness+Friendship

By Alexis Swinney

Date and time

Location

Grandscape

5752 Grandscape Boulevard The Colony, TX 75056

Refund Policy

Refunds up to 4 days before event

About this event

Event lasts 1 hour
Ages 18+
Free venue parking

Hump Day just got way more fun!

Ladies Get ready to move, groove, and burn calories at Beatz and Bounce—The ultimate fitness party that combines high-energy dance music to shake & vibe to and exercises to tone, strengthen and tighten all the areas of your body you want to show off this summer.

Every first and third Wednesday of the month @ the turf at Grandscape we’re bringing good vibes, high-intensity workouts, live music, and an electrifying crowd of ladies who are dead set on transforming their mind and bodies.

Bring your girls, your groove & A game ladies! A good time will be had!

See you on the dance floor!!

Organized by

Alexis Swinney

Join us Wednesdays for a high-energy, women-only fitness experience that blends movement, music, and community! Led by NASM-certified trainer Alexis and powered by a live DJ, this one-hour workout combines dance, bodyweight exercises, and resistance training in a fun, supportive environment. Perfect for all fitness levels—come ready to move, groove, and feel empowered!