Office Meditation With Becky (Online Via Zoom-Invite to Follow!)

Office Meditation (Online Via Zoom)

Welcome to our Office Meditation! Take a break from your busy workday and join us online for a relaxing session of meditation. Clear your mind, reduce stress, and improve your focus with guided meditation exercises. No need to change out of your work clothes - simply find a quiet space in your office and tune in to our virtual session. Let's create a peaceful and productive work environment together.

The many different ways we will practice meditation (in different sessions). To experience all sessions, buy a punch card! :

-The Body Scan- Scan your consiousness down your body to check in and get in tune with your state of health

-Mindfullness- Become aware of your surroundings to quiet your mind

-Gratitude Mantra

-Affirmations Mantra

-Counting Down from 10

-Focused Breathing

See you there!