Mindful Journaling Workshops are held on-line monthly, 9:30am to 11:00am Mountain Time
Journaling helps us to see and know ourselves. It is a way to expand on half-formed thoughts — bringing to light parts of ourselves that reside only in our unconscious mind. Once acknowledged we can start to work with those once hidden emotions and beliefs in a new way.
In this workshop we will talk about the value and the practice of journaling. We will have several short writing sessions (that won't requiring sharing). Using the zoom break-out room feature, you will share with other group participants what you noticed, what surprised you during the writing exercise.
Please bring a willingness to connect with others and a journal with blank pages (or writing paper) and a pen.
