Lagos: Flow to Glow - Morning Yoga by the Ocean

Let's gather under the open sky to get inspired by the stunning surroundings and start the day with a rejuvenating morning Yoga session. You will be guided through a thoughtfully crafted Hatha Flow lesson with accessible options for different levels of flexibility and strength. You will explore safe ways to stretch, de-stress, and re-zen. Equipped with the fundamental principles of yogic breathing, safe alignment, and a yogic mindset, you will foster a positive relationship with yourself and your life experiences on and off the mat. Come as you are—stiff, stressed, or just curious—and leave revitalised, grounded, and positively charged for the day.

Yoga mats are provided.

LOCATION: let's meet by the Forte da Ponta da Bandeira (8600-563 Lagos) and then we will walk to Batata beach.

If you have any questions, feel free to WhatsApp/Telegram.

Paulo: +351 969 980 479

TESTIMONIALS (as found on Oceanfront Yoga's Google page)

• I found Paulo’s beachfront yoga classes on Google and immediately booked it! What a great activity to do while visiting Lagos! Paulo was an excellent instructor for all levels and very helpful in the various poses! Great way to start your day in Lagos!

Chris Malone, Lagos, Portugal 2024

• I enjoyed yoga by the beach with Paulo. It was my first time ever having a yoga session and by the end of it I felt so calm and happy to start the day in such a different positive way.

Yemina Nuñez, Lagos 2024

• Paulo was an awesome yoga teacher and it was exactly what I needed mid vacation! Not only a physical experience suited to all levels, but he also taught some breathwork and really helped relax the mind. He was super accommodating, flexible & informative. Would definitely take this class everyday if I could!

Lauren Wall, Lagos, Portugal 2024

• In October we had a amazing yoga class on the beach with Paulo and love to think back! As we already knew Paulo from courses at the inlight studio, we did not hesitate for a second to book a course at the beach with him just when we read about this possibility. Paulo asked us about our wishes and preferences for this yoga class and fulfilled them in an excellent way. Especially his eye for the small but important corrections was very helpful. A very professional class in a great atmosphere, we can recommend the class to anyone who enjoys yoga. we hope very much, we can enjoy this experience soon again!

Annina Just, Lagos 2024

• I recently had the pleasure of attending a yoga session at the beach, and it was absolutely beautiful. The setting, with the sound of the waves and the fresh ocean breeze, created the perfect atmosphere for relaxation and mindfulness. Paulo, the instructor, was outstanding. He guided me through the practice with so much patience and care, ensuring that I felt comfortable and supported throughout the session. His calm and clear instructions made the experience truly enjoyable. I highly recommend Yoga at the Beach to anyone looking for a peaceful experience. I will definitely be back for more sessions. Thank you, Paulo, for such a wonderful experience!

A., Lagos 2024

• My friends and I found this Oceanfront yoga experience in a coffee shop and decided to book it. We had a phenomenal yoga session with Paulo. Paulo is very welcoming, the yoga mats are provided, and he provided clear instruction on where to meet him. The session is crafted for all levels. Paulo is an experienced instructor and clearly demonstrates and communicates different yoga moves that are suitable for beginners, intermediate and advanced yoga enthusiasts. The end of the session was very enjoyable as he led us through a phenomenal shavasana. My friend said it was one of the best shavasanas of her life. The session was so good we decided to go visit Paulo and take another one of his classes at the studio in Lagos. 10/10 on all levels, would book again when I’m in Lagos.

JP Cleveland, Lagos, Portugal 2024