Saturday, June 7

(Ocean View) Free Tai Chi for Beginners

Tai Chi for Beginners

By Angie Sierra

Select date and time

Saturday, June 7 · 10:45 - 11:45am PDT

Location

On the grass overlooking the ocean

917 W Paseo Del Mar San Pedro, CA 90731

About this event

Serving San Pedro for over 10 years! Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge and restart with Tai Chi!

Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health.

Some benefits may include:

~ Relieved physical affects of stress and tension

~ Reduced anxiety and depression

~ Improved balance and stability

~ Enhanced awareness, mobility, and coordination

~ Heightened mental capacity and concentration

~ Deeper breathing, serenity, and inner peace

We are a nonprofit, our beginners Tai Chi classes are free - If you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate

Classes are every Saturday at 10:45am. Our wonderful members meet on the grass overlooking the Ocean - across from 917 W Paseo Del Mar, San Pedro, CA 90731

(Cross streets are Paseo Del Mar and South Cabrillo Ave.)

Things to know:

There is plenty of free parking.

In the event of rainy weather, class will be cancelled.

Yoga mats are not needed.

The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.

You are welcome to invite friends and family.

We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.

It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.
Regarding eventbrite PDF ticket: no need to print out, your presence in our class is more than enough 🙂

Learning Tai Chi is a gradual process that requires patience and practice. It’s normal to not get all the movements right at first. Take your time and enjoy the journey.

If you have any medical conditions, injuries, or if you are pregnant, please consult with your doctor before attending.

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☯️ To get a head start, you're welcome to check out our Step-by-Step Tai Chi Online Course. Perfect for beginners, this course complements our in-person classes at the park, where we cover 8 to 12 of these movements! Learn more here.

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Thank you for your loving spirit and wonderful support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨

~ Angie Sierra (Founder of shcollective.org)

Sierra Holistic Collective is a non-profit dedicated to strengthening communities and providing high-impact teachings that help relieve stress and anxiety, improve mental and physical wellness, and provide emotional support.

To view footage from our San Pedro location, tap this video.

Organized by

Angie Sierra

What People Are Saying about Angie Sierra's Classes

“I have never done Tai Chi before. Instructor Angie Sierra was absolutely amazing!! I was able to understand and follow the movements. There was soooooo much abundant positive energy coming from Angie. I could feel the passion projected out to everyone. I felt peace and grounding at the end. I am happy our paths have crossed and I look forward to every class that will be available. Thank you Angie for sharing your passion and gifting it to all of us."

"I love it and feel centered afterwards. Sifu Sierra is Awesome!"

"This class is a gem, and Angie is a gifted instructor. I leave feeling lighter and happier."

"I finally made it to the class. Words can't describe how wonderful the class was for me. Angie is warm and welcoming and an amazing teacher. After the practice I reconnected with my self, my energy and my body. I felt joyful and energized yet a tremendous inner peace. I was totally focused on Angie trying to follow her movements and instructions yet I am sure the group energy helped us all to feel great. Thank you."

"Omg, loved this class it was my first day and first time taking tai chi. The instructor Angie Sierra was so clear and nice, the tone was set perfectly. You must take her class, it a (+)."