Join the SPHC Foundation for a free monthly wellness workshop series designed for adults ages 21 and older in Fairfax County and surrounding areas (DMV). Running from April through August at the Hybla Valley Community Center, this series is open to everyone, especially individuals and families looking for low-barrier mental health support and wellness tools.

Who should attend? You-yes, you! If you’re 21 or older, you’re exactly who we hope to see. You’ve made it this far, so go ahead and sign up to join us!

What to Expect:

Hands-on, creative sessions: mindfulness painting, plant-making therapy, journaling, breathwork, and group reflection
A welcoming, judgment-free space to learn and connect
Lunch provided at each session
Raffle prizes, giveaways, and a personal journal
Self-Care Bingo and fun, actionable wellness activities
Access to wellness resources and tools you can use at home
Mini community health fair (Session 5) with local partners
Transportation assistance is available upon request for participants within a 20-mile radius of the Hybla Valley Community Center.

Click Here to Learn More!

Nurturing Joy: A Wellness Workshop