November Gratitude Journaling Circle (Virtual)

It’s widely known that maintaining an attitude of gratitude has significant benefits on our mental, physical and social lives. It reduces stress, leads to better sleep and can increase life satisfaction. The November Gratitude Circle is a 21-day group experience dedicated to cultivating gratitude, calm and connection during the month of November leading up to the American Thanksgiving holiday from November 3-24th.

Through a combination of weekly sessions led by special guest teachers, we will learn and practice tools to help us build a strong mindset of gratitude. The aim is to improve our well-being and create a gratitude habit.

These practices include journaling, breathwork, group sharing and inspiration, rituals, meditation, and improv.

Please join me in growing our gratitude this November!

Schedule

🗓 Duration: 21 days (November 3–24)
📅 Weekly Sessions: Mondays on Nov. 3, 10, 17 and 24th from 6:00 PM – 7:00 PM PST (via Google Meet)
💞 Format: Journaling, group inspiration, breathwork, meditation, improv, reflection, and sharing

Weekly Themes

Week 1: Letting Go

Theme: Release and surrender — like the autumn leaves falling away

Week 2: Gratitude for the Present Moment

Theme: Grounding into what is here and now

Week 3: Gratitude for Growth

Theme: Honoring transformation, challenges, and lessons learned

Week 4: Gratitude for What's Coming

Theme: Opening to abundance and future blessings

Donations & Logistics

Sessions are offered by donation:
- Suggested donation: $10 per class or pay as you wish
- Google Meet link will be shared upon registration

Dope Soul Productions is a production company that hosts events to help elevate dope souls on this dope planet. Buckle up and join the movement.