Question 1

What is Nourished by Breath: A Mom's Journey?

Accepted Answer

A gentle, uplifting series for moms to pause, release stress, and reconnect with themselves. Through simple breathwork practices, you’ll find calm in the chaos, fill your own cup, and leave feeling lighter, stronger, and nourished.

Question 2

Do I have to go to every session?

Accepted Answer

It's recommended you go to every session, however the workshop is created so you can come to individual session if you cannot make them all.

Question 3

What is Breathwork?

Accepted Answer

in simple terms it's focused, conscious breathing  to manage daily stress, worry, anxiety and much more.

Question 4

What will we be doing?

Accepted Answer

We’ll explore simple and easy breathing techniques that anyone can do! These techniques will help release stress, balance your mood, increase mental focus, relax your nervous system and more!

Nourished by Breath: A Mom's Journey

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