Nourish: A 5-Part Cooking Series for Everyday Health

5-Session Culinary Basics Series**Classes can be taken as a series or individually. See website for more information on single classes.Nourish is a five-part journey into practical, nutrition-forward cooking, with each class focused on a different foundation of a balanced, satisfying diet.

Whether you’re a beginner or looking to refresh your routine, this series will help you gain confidence, understand ingredients, and create meals that fuel your body and delight your taste buds.Classes: July 16: Power Breakfasts July 23: Smart Snacks & Colorful SaladsJuly 30: Sauces & Whole GrainsAugust 6: Veggie LoveAugust 13: Protein with PurposeJoin us for one class or the full series—and walk away with a toolkit for eating well, every day!Participants of all 5 classes will take home a Healing Kitchen recipe binder, reusable meal planning cards and grocery tote.