Notes to Self - Journaling Workshop

Notes to Self - Journaling Workshop

By off worque

join us for journaling, conversation, and coffee and tea to reset before the holidays.

Date and time

Location

Any Day Now

2 I Street Southeast Washington, DC 20003

Agenda

6:00 PM - 6:15 PM

Coffee + Community Happy Hour


Doors open Guests arrive, grab coffee/tea (available for purchase) Light mingling and music Cristina welcomes guests as they arrive

6:15 PM - 6:30 PM

Opening Remarks + Breathwork Session


Cristina briefly introduces Off Worque, the event theme, and partners Facilitated breathwork session (5–10 mins) to ground the group

6:00 PM - 6:30 PM

Guided Journaling: “Notes to Self”


Cristina introduces the Inside Then Out partnership Guests begin journaling using provided prompts Ambient music + quiet reflection time

6:30 PM - 7:30 PM

Conversation Club: Reflect + Share


Open mic-style sharing Small group discussion or whole group reflection on journaling insights, mental wellness, and life after MHAM Cristina or moderator can offer thought starters if needed

7:30 PM - 8:00 PM

Closing Circle + Connection Time


Final thoughts or affirmations shared Invite guests to stay connected (via Off Worque membership or email list) Casual chat + time to finish coffee/tea or connect with others

Good to know

Highlights

  • 2 hours
  • all ages
  • In person
  • Paid parking

Refund Policy

No refunds

About this event

Health • Mental health

Off Worque Presents: Notes to Self
✨ A Journaling + Conversation Club on Boundaries Before the Holidays ✨

Join us on Wednesday, October 16th at Any Day Now Café in Washington, D.C. for a cozy, intentional evening of writing, reflection, and community.

The holiday season can bring joy but also stress, obligations, and blurred boundaries. This gathering is about pausing before the year-end rush to check in with yourself and set boundaries that protect your peace.

We’ll start the night with coffee/matcha tea from Any Day Now’s menu and a short grounding session to reset. Then, we’ll move into a with a sticky note workshop where you’ll write “notes to self” short, powerful reminders about the boundaries you want to hold onto during the holidays.

We’ll wrap with an open conversation about balance, saying “no” with love, and creating space for rest.

This is for anyone ready to prioritize themselves while navigating a busy season. Come as you are, and leave with affirmations, tools, and reminders you can literally stick somewhere visible.

What to Expect:
☕ Coffee + Tea available for purchase
🌬️ Short Grounding/Breathwork Session
📌 Sticky Note “Notes to Self” Workshop
🗣️ Conversation Club on boundaries & balance

Time: 6:00 PM – 8:00 PM
Location: Any Day Now Café | Washington, D.C.
RSVP: Capacity is limited, save your spot today.

This event is donation-based. All proceeds go to our Out Of Office Fund, a micro-grant initiative that funds PTO for creatives.

✨ Let’s meet up off worque and set boundaries before the holidays.

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Oct 16 · 6:00 PM EDT