NOTES TO SELF 2025

Stress Relief, Reslience & Well Being Through Laughter

Self Care is vital! You deserve more laughter and playfulness in your life! This session is highly interactive and fun. Master Laugh Yoga Instructor Alexa will guide us through a series of laughter exercises (based on everyday situations), Yogic breathwork and mindfulness meditation. No experience necessary. Dress comfortably. No yoga poses. Non political and non religious. All ages are welcome.

Parenting Through Compassion

“Parenting Through Compassion: Healing Generational Patterns with Empathy and Understanding” is a workshop designed to help parents and caregivers explore the roots of their parenting styles and family patterns. Through guided reflection and discussion, participants will learn how empathy and self-awareness can interrupt cycles of hurt and foster emotional connection. Sarai a certified parenting coach invites families to move from reaction to understanding, creating a foundation for more mindful, compassionate parenting.

The Awakening of Self-Healing

Learn how to heal yourself through self- massage. Dr. Atkins a researcher, who combined her careers in nursing, teaching, and massage therapy to research and develop the “Knee Self-Massage Technique”. She noticed that many of her clients with knee pain were relying on costly painkillers, medications and both medical and complementary therapies to manage their symptoms. She believed that self-massage could be a more effective and natural way to both relieve and manage joint knee pain.