Nordic Flow Workshop - Women's Health

Welcome to the Nordic Flow Workshop - Women's Health! Join the Breath Amigas at RISE Collective Wellness on January 31, 2026 at 1:00 PM for an empowering event focused on enhancing women's health and well-being.

Mindfulness practices for women:

*Breath Training: Explore science-based techniques designed to support emotional well-being, enhance sleep quality, and elevate overall performance.

*Sound Healing: A live sound bath accompanies meditative breathing for a deeply relaxing experience.

*Building Community: A supportive space will be offered; including thoughtful prompts to encourage reflection and journaling. Participants may clarify their personal intentions and sources of gratitude.

*Cold Therapy: End with an optional cold plunge to practice using these tools in a mildly stressful—but safe and supportive—setting.

Class size is limited to 17- reserve your spot.

Fortify your wellness goals for 2026 with the Breath Amigas!

Don't miss this opportunity to connect with like-minded individuals and take charge of your health journey. See you there!