NIA FreeDance - FIRST CLASS FREE!

Absolutely! ANYONE can do this! There is a framework for the class that is helpful. The bottom line is that it's about moving your body and connecting with and expressing yourself the way it feels right that day.

We have added a second day - Thursday evenings from 6-7:30 pm. Please search for my name on Evenbrite to find all events. If a private event / party is of interest, I would love to talk more! There are a lot of options available, for example working with cacao and nature communication experiences.

Suprisingly no! The kinds of music played varies and we all show up a little differently each day.

Please bring water, comfy socks or dance shoes (in case you don't want to go barefoot) and a yoga mat and blanket. We won't be using the mat or blanket much but it's nice to have as a starting point and landing pad. The studio is heated to 66 degrees so layers are nice too.

Yes! You are welcome to move as much or as little as feels right. We can also bring a chair into the studio if that would feel good to you.

Kara Breese will be what NIA calls "your DJ"! She recently completed her NIA certification and gets so much joy from sharing it with people! If you need to contact Kara she can be reached at connect@karabreese.com.

Neuromuscular Integrative Action (NIA) is a mind-body fitness practice that combines dance, martial arts, and healing arts. It's designed to improve flexibility, strength, and cardiovascular health, while also promoting overall well-being.

Register here using the "Pay in person" option and pay the day of class.

These sessions are part of what I have fun referring to as "Camp Wonder-ment", camp for adults. Stepping back into play, curiosity and celebration. I've been dreaming up other offerings which I'm looking forward to announcing soon!