Run Strong, Run Smart, Run Happy
A Comprehensive Training Program for Runners of All Levels
Whether you’re aiming to finish your first 5K, crush a marathon PR, or simply feel stronger and more confident on your runs, this is more than just a training plan—it’s your complete roadmap to running success. Designed to support runners of all backgrounds, this program combines expert coaching, cutting-edge recovery, strength training, and real-life nutrition support to help you become the best version of your running self.
What’s Included in Each 4-Week Module
✅ Customized Run Coaching Personalized weekly training plans delivered via the VDOT app, plus race-specific strategy, pacing, and terrain preparation. Includes weekly check-ins, pre- and post-race calls, and text access to your coach.
✅ Strength Training for Runners Access to 40+ group sessions per week including targeted strength, mobility, and recovery classes designed to enhance running performance and prevent injury.
✅ Recovery & Breathwork Guided recovery sessions, breathwork, and movement drills to keep your body fresh and injury-free.
✅ Nutrition Coaching Fuel smarter with targeted nutrition guidance from licensed dietitians. Includes seminars, recovery fueling plans, hydration guidance, and meal planning tips.
✅ Body Composition Tracking Monthly SECA bio-impedance analysis to monitor progress with real, measurable data.
✅ Functional Movement Screening Initial screening to identify imbalances and movement inefficiencies—so we can tailor strength and mobility work to your needs.
✅ Sauna & Ice Bath Therapy One contrast therapy session per week to support muscle recovery, reduce inflammation, and boost performance.
✅ Weekly Group Runs & Cycling Structured run and cross-training options to keep training fun and effective—with a crew that’s always cheering you on.
✅ Community & Social Events Up to 6 social events per month—group hikes, beach workouts, concerts, comedy shows, happy hours, and more. Build meaningful connections with a community that supports and motivates you.
✅ FREE Weekly Orientation & Workout Still not sure? Join us any Sunday at 10 AM for a free orientation workout to meet the team, ask questions, and see how we can help you hit your goals.
Meet Your Coaching Team
🏃♀️ Dr. Amber Lowe, PT, DPT, OCS, FAAOMPT
Run Coach & Physical Therapist Amber is an RRCA-certified run coach with a Doctorate in Physical Therapy and over 10 years of clinical experience. She’s a board-certified orthopedic specialist and a fellowship-trained manual therapist. Amber has coached runners from 5K to ultra-marathon, helping them train smart, stay injury-free, and enjoy the process. She delivers custom run plans through the VDOT app and offers ongoing support to adjust training around life’s curveballs. Amber knows what it takes to train through Houston summers—and she’s here to hold you accountable!
💪 ENDVR Active Community
Strength Training, Recovery & Community At ENDVR, we believe running should be joyful, inclusive, and rooted in community—not just about chasing a finish line. Our team provides expert-led strength and recovery sessions, personalized support, and flexible scheduling to fit your life. And we go beyond the gym—offering city bike rides, outdoor workouts, concerts, and hangouts to help you stay active and connected. Whether you're training for your first mile or your fastest marathon, you’ll never run alone here.
🥗 Melanie & Nadia, Clinical Dietitians
Nutrition Coaching for Runners Melanie (a runner) and Nadia (a cyclist) bring a realistic, empowering approach to fueling for performance. Their 4-week nutrition program helps you understand how to balance macronutrients, stay hydrated, and recover effectively. No gimmicks—just practical, science-based support to help you build lifelong habits around food and performance.
Pricing & Guarantee
💰 $274 per 4-week module Includes all coaching, training sessions, recovery tools, and events. ✅ Payment plans available. 🎯 Results Guaranteed: Train with us for 12 weeks and if you’re not satisfied, we’ll give you an additional 4 weeks FREE.
📈 Optional Add-On: 3D Running Analysis – $125 Ready to run more efficiently and reduce pain? Dr. Amber Lowe offers advanced 3D Running Analysis designed to optimize your running form for better performance and injury prevention.
Each 45-minute session includes an initial data capture using the Helix 3D System, which provides a detailed look at your running mechanics. You'll then review the findings with Dr. Amber, a Running Gait Certified Analyst, to understand how your form may be impacting your efficiency or contributing to discomfort.
After discussing key takeaways, you'll run again to confirm that the recommended changes are taking effect. From there, you'll receive targeted drills and an online program to help you integrate these adjustments into your daily running routine.
Most runners benefit from 2–3 follow-up sessions spaced 4–8 weeks apart, allowing for continued progression and refinement of form.
Ready to Run?
✅ Choose your Sunday and join us for a free orientation workout at 10 AM. ✅ Tell us your goals. ✅ Start training smarter—with a supportive crew behind you every step of the way.
Let’s crush your goals—together. One strong, smart, happy run at a time.
