New Year's Resolution: Tune-Up Your Workout 8-Week Series

Do you need help building a fitness program you can actually maintain? Movement and breathing fundamentals that are about how you feel on the inside, not how you look on the outside. If you often need modifications or feel like typical fitness classes move too fast, this is for you!

Each week we'll spotlight a different segment of your workout, including:

• Stretching without strain
• Back care - moving without fear
• Neck care during ab work
• Arm & shoulder strength you can sustain
• Lunging & Squatting for joint care
• Whole body stability - planks and more

Classes are recorded, so if you miss a class you can watch the recording to catch up.

• 8 weeks on Mondays, Jan 4 - Feb 22, for 75 minutes
• 6pm Eastern / 5pm Central / 4pm Mountain / 3pm Pacific
• Pay-What-You-Can (suggested $120-$240 for the series)
• Taught by Amanda MacDonald and Sarah Mayhan

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About Sarah:

I believe everyone deserves the empowerment that comes from understanding themselves and how their body works.

I certified as a teacher of the Alexander Technique at Alexander Technique Training in Chicago (ATTiC) under master teacher Daria Okugawa.

I have a background in theater performance and social/ ballroom dance - but I was never a "natural" in understanding my body. Alexander Technique taught me the skills to overcome repetitive use injuries and feel more comfortable in my own skin.

Based in Chicago, I have particular experience working with:

• active seniors who would like to work on their balance and walking
• office workers who are dealing with repetitive strain or want to have more confident body language in the workplace
• people in the caring or helping professions who would like to manage their energy
• people who are managing the stresses of parenting or caregiving

You can learn more about Sarah at her website: https://www.learnalexanderchicago.com/

Amanda's bio and website are below: