If you have some, bring them. If you don't have your own, you can borrow from the studio free of charge.

Do I need a yoga mat?

If you have one, bring it. We will also have them at the studio.

How intense will the workout be?

The workout is designed to be medium to high intensity, but we are able to modify movements by level and preference.

There is metered street parking available on Ellsworth Drive. Otherwise, the most convenient place to park is the Wayne Ave Garage located at 921 Wayne Ave.

New Years Day Sweat & Serenity: 75 Minute Kickboxing & Deep Stretch Fusion

By Peace in Movement, LLC

Overview

Energize your intentions for the new year with Sweat & Serenity—cardio kickboxing + yoga to move with purpose, clarity, and community.

Sweat & Serenity: 75 Minute Kickboxing & Deep Stretch Fusion

Start your new year with intention, energy, and community.

Sweat & Serenity is a special collaboration between Be Miyghty Fitness and Peace in Movement, two Black-owned Silver Spring businesses. This 75-minute class is designed to energize your body, calm your mind, and set your intentions for the year ahead.

The session begins with an empowering cardio kickboxing warm-up, followed by a restorative deep-stretch yoga flow to reset and ground yourself.

All levels welcome. Move, breathe, and step into the new year energized, focused, and connected.

Category: Sports & Fitness, Fighting & Martial Arts

Good to know

Highlights

1 hour 15 minutes
In person
Free parking
Doors at 9:15 AM

Refund Policy

No refunds

Location

Be Miyghty Fitness

937 Ellsworth Drive

Silver Spring, MD 20910

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Peace in Movement, LLC

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