Sunday, January 18

New Year Yin Yoga + Soundbath

By Yogi Claire

This extended practice invites you to slow down, rest and rekindle self-care after the rush of Christmas.

Date and time

Location

Cambridge Road Methodist Church

Cambridge Road Birmingham B13 9UE United Kingdom

Good to know

Highlights

3 hours
Ages 16+
In person
Free venue parking
Doors at 3:45 PM

Refund Policy

Refunds up to 7 days before event

About this event

What better way to start the new year than by joining me for this exclusive chance to rest + reset?!

After the rush of Christmas it is time to slow down, relax and rekindle self-care as we move into the stillness of Winter. Treat yourself or a loved one to this much needed healing me-time!

During this workshop we will balance the body and mind with somatic, breath led movement, restorative yin postures, breath practices, meditation, self massage, yoga nidra PLUS a brand new addition of sound healing.

We will look to both Indian and Chinese yogic teachings to explore ways we can boost our wellbeing, calm the nervous system and get the most out of the season of Winter.

These ancient teachings aim to inspire you to fall into rhythm with the flow of seasonal changes, learn from mother nature, connect more deeply with who you are, and invite rest into your daily life. as a practice in itself.

However long you have been practicing yoga, this event is suitable for all practitioners* and abilities.

Please bring with you:

A yoga mat
A blanket or large towel - the more the merrier!
A pillow or cushion - the more the merrier!
If you have yoga blocks, bricks and straps please bring them. If not, some will be available to borrow on the day.
A drink of tea or water in a sealed flask or bottle (optional)

*Not suitable during pregnancy.

Tickets are non-refundable. In the event of non-attendance tickets are transferable to another participant. Latecomers will not be admitted.

Mobile phones are required to be switched off or silent during the day to reduce disruption.

Organized by

Yogi Claire

My teaching style is slow, considered and creative, with an emphasis on breath, relaxation, mindfulness and flow.

I aim to create a non-judgemental and inspiring space by offering various options for postures and movements, so you feel empowered to bespoke your practice according to your needs on any given day. I consider this as the sign of seasoned practitioner, rather than being advanced in your postures.

My classes not only aim to support your physicality, including alignment, balance, posture and health, but also interweave traditional breathwork, mudras, mantras and meditations, promoting presence, mindfulness, self-awareness and focus. I believe that this is key to a holistic and authentic yoga practice, and set this ancient past time apart as a moving meditation, rather than a purely physical workout.

My greatest source of inspiration is nature, especially the seasons, cycles of the moon and trees. By imparting this wisdom of the natural world, I aim to offer a more enriched and holistic practice, beyond the physical, helping you feel more connected and in harmony with the world around you.

I also love to share the ancient philosophical aspects of yoga as a means of allowing your practice to extend into your daily life.

Based in Birmingham UK, I offer group classes, workshops and day retreats at various venues in and around the city. I also host seasonal weekend retreats in the stunning Brecon Beacons.

£36

Jan 18 · 4:00 PM GMT