New Year, Stronger You: The 2026 Women’s Health and Midlife Masterclass

Expect an honest, down-to-earth women’s health discussion that equips you with the knowledge you need to make informed choices about your hormones, metabolism, and overall long-term health.

This 2-hour session brings together local experts in midlife health, skin health, and musculoskeletal performance. Expect clarity, conversation, community… and a whole lot of “why has no one told me this before?”

Please join us 30 minutes early at 2:00pm for a special pre-event social! Come enjoy a coffee, connect with other amazing women, and take advantage of a complimentary InBody Body Composition Scan before we get started.

Our main event will kick off promptly at 2:30pm, and we can’t wait to share this empowering afternoon with you!

🔥What to Expect:
Menopause 101 with Dr. Nic & Nat ND
Co-founders of Durham Natural Health Centre, Naturopathic doctors and menopause society certified practitionners and passionate women's health advocates.

🌱We'll cover:
* What’s actually happening in perimenopause and menopause
* Metabolism + body composition shifts
* Evidence-based hormone replacement therapy (HRT)
* What’s normal… and what’s not
* How to feel strong, energetic, and supported through midlife

👩Skin Through Menopause with Silk Esthetic Clinic
How collagen loss, dryness, pigmentation, and texture changes show up — and what you can do to support healthy, resilient skin.

💪Muscle, Joints & Performance with Performance Recovery Therapy
A deep dive into how hormonal changes impact muscles, connective tissue, injury risk, and recovery — especially for active women and athletes.

✨PLUS:

☕Coffee Booth - enjoy premium coffee & specialty drinks!

V’s Bone Broth Booth - sample handcrafted, delicious organic bone broth!

Community Connection

FREE InBody Body Composition scan for all attendees

🎁FREE Goodie Bags!!

Giveback: Supporting Period Equity
Tickets are $25, and 100% of net proceeds support The Period Purse, a Toronto-based charity dedicated to menstrual equity, sustainable access to period products, and ending stigma through education and advocacy.

Who This Is For?
Women in their 30s–60s who want clarity, community, practical strategies, and trustworthy guidance from experts.

🗓️Event Details
Resilience Fitness – 1400 O'Connor Dr, East York
Sunday, January 11th
2:00–4:30 PM (Join us 30 minutes early at 2:00pm for a special pre-event social!)

🎟️$25 per ticket (InBody body composition scan + coffee + bone broth + goodie bags included!)

Come learn, connect, and leave feeling more informed and more empowered in your body!

Can't wait to see you there!